What you can expect-

A coach who can look at the following components of health and relate them to your performance goals. 

Hormones, Genetics, Metabolic Health, Cardiovascular Disease Risk/Neurocognitive Risks, Digestion, Sleep, HRV

The process:

1) sign up

2) complete upload of health info, performance goals and questionnaires

3) receive a provider recommendation, get testing completed (labs, gut test and genetics) 

4) pick your poison; meet with me annually, biannually or monthly